This morning I had to stand on the scales several times to confirm the measurement, because I just couldn’t believe it.
I now weigh 86kg. That’s a drop of 4kg (or just about half a stone in old money) from last week.
I’m actually really pleased about this, especially since we had a massive family barbecue at our house over the weekend where tempting food was waved in front of me at every turn.
The changes I’ve made haven’t been that drastic: reduce on portion sizes, cut out desserts, eliminate snacks between meals. All so obvious, and yet sooo effective.
I’m not satisfied yet though, and would still like to lose a bit more. So, it’s onward and upward! (inward?)