Robert Hampton

Another visitor! Stay a while… stay forever!

10th August 2009

Gym won’t fix it
Posted by at 8.08pm | No responses | In the News

If I had a personal trainer, I’d be making an indignant phone call to him right about now:

“In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.

Actually I’m not particularly peeved about this information. I joined a gym six years ago (almost to the day, in fact!) and although I haven’t lost much weight, I feel healthier generally, so I’m happy overall.

The bad news: apparently the best way to lose weight is to… well, eat less. Bugger. Hampo likes his food.

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