Robert Hampton

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21st September 2009

Worth the weight
Posted by at 1.05pm | 1 response | It's My Life

This morning I had to stand on the scales several times to confirm the measurement, because I just couldn’t believe it.

I now weigh 86kg. That’s a drop of 4kg (or just about half a stone in old money) from last week.

I’m actually really pleased about this, especially since we had a massive family barbecue at our house over the weekend where tempting food was waved in front of me at every turn.

The changes I’ve made haven’t been that drastic: reduce on portion sizes, cut out desserts, eliminate snacks between meals. All so obvious, and yet sooo effective.

I’m not satisfied yet though, and would still like to lose a bit more. So, it’s onward and upward! (inward?)

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One Response
  1. Pingback by Robert Hampton » Blog » Weight and See
    28th September 2009 at 1:06 pm

    […] as drastic a weight loss as last week. No amount of jiggling on the scales this morning could get them to go below […]